Walking Like Warriors is a program designed to build confidence through movement, safety skills, and cultural pride. This isn't a high-intensity gym class; it’s a supportive space to learn valuable life skills at your own pace.
Join Métis Nation BC and Métis Nation Greater Victoria for Walking Like Warriors on April 18, 2026!
Workshop Highlights:
- Practical Self-Defence: Learn basic escapes and awareness strategies that are easy to remember and apply.
- Empowerment Drills: Interactive movement exercises rooted in martial arts that build physical confidence.
- Resilience & Reflection: A space to discuss how cultural strength and movement support our collective well-being.
- Family-Focused: Activities are structured so that all generations can participate together.
All Levels Welcome
We believe safety and wellness should be accessible to everyone. The workshop is fully adaptable for seated participation and those with low mobility. No previous martial arts experience is necessary.
About the Facilitator: Alana Cook
Alana Cook is a proud Métis woman, professional mixed martial artist, and doctoral student in Kinesiology at UBC. She founded Walking Like Warriors to support Indigenous women, girls, and youth through the intersection of sport, culture, and leadership. Keanan Kellar is a full-time combat sports coach with over ten years of experience, a professional mixed martial artist with multiple amateur titles, and a brown belt in Brazilian Jiu-Jitsu. Together, Alana and Keanan draw on their experience as professional athletes to create safe, high-energy, and inclusive spaces where Indigenous families can grow and thrive.
Come as you are. We look forward to seeing the community come together for this day of strength and connection.